Experience an Indian-style body massage is holistic, focusing on both physical and mental well-being. It’s not just about the physical manipulation of muscles; it also emphasizes energy flow and relaxation.
Traditional massage refers to various ancient techniques that focus on manipulating the body's soft tissues to promote relaxation, improve circulation, and enhance overall well-being. Techniques vary widely across cultures.
Benefits can include:
Some popular types include:
Sessions usually range from 30 minutes to 90 minutes, depending on the type of massage and individual preferences.
Expect a calm environment, personalized attention from the therapist, and a focus on your comfort. You’ll typically fill out a health questionnaire before the session.
This depends on the type of massage and your comfort level. Many people wear comfortable clothing or are draped with sheets for privacy during the session.